Ergonomic Workspace: DSE Training
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Manual Handling Course Overview
This CPD-certified online DSE training course is designed to support individuals who regularly use display screen equipment in their daily activities. The course focuses on optimising workstations, maintaining good posture, and preventing health issues such as musculoskeletal disorders, eye strain, and repetitive strain injuries.
Key topics include setting up workstations for sitting and standing, aligning the spine for proper posture, reducing eye strain, and accommodating specific needs, such as pregnancy or hot-desking environments. Practical tips for using portable devices like laptops and tablets are also covered to promote healthy practices both at work and home.
Objectives
This DSE Training course will:
- Guide you in setting up your workstation ergonomically for comfort and safety.
- Explain correct posture for sitting and standing to avoid musculoskeletal issues.
- Demonstrate ways to minimise eye strain, including the 20-20-20 rule.
- Offer tips on safe device use, including laptops and tablets, to prevent strain.
- Provide strategies to maintain spinal alignment and prevent poor posture.
- Highlight workspace adjustments for pregnancy to enhance comfort and support.
- Emphasise the importance of hot-desking checks to ensure ergonomic setups.
- Teach practical measures to prevent repetitive strain injuries (RSI).
- Recommend simple reminders and habits for sustaining healthy posture daily.
- Share actionable advice for optimising lighting and reducing screen glare.
Session Example
How to book the DSE Training course
Ordering is really simple.
The price of the course is £14.95 per person. To order, click the button below.
FAQ’s
Q – Is this programme certified?
Q – Is there a test or an assessment?
Q – Do I get a discount if I order in bulk?
Q – I’m booking for someone else. What happens after the order?
Q – Can I lease or purchase this course to put on our own LMS?
Q – How long does each session last?
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